DEPRESSION AND ANXIETY

I heard it from Fr. Jerry Orbos on his 17 July 2022 homily: If you are depressed, you are living in the past daw. And if you are anxious, you are living in the future. So we must live for the present or today lagi daw. Salamat po Lord. I really need it today. Coz he said our work doesn't define us daw. Coz what about our relationships lagi daw? I think I would have to msg someone. But ugma pohon n siguro kay gabii n man gud today. But what do I always say is my motto di b? Do not wait for tomorrow what you can do today. So again, salamat po Lord for the lesson or reminder for today and please help me always. Amen!